Warm Up:

Emom 6' of:

15 ASW rest time plank


8 7 6 5 4 3 2 1 of  Back Squat (BodyWeight)

time cap 15'


8 7 6 5 4 3 2 1 of  Shoulder Press (Aumento graduale del peso)

time cap 15'


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ASW cosa sarebbe ?

Tue, November 4, 2014 @ 5:11 AM

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