04/11/2013

04/11/2013

Upper Body Strenght:

PRESS:

Kettlebell/Bar Press: 3 sets (70%) of 7-10 reps - rest 1-2 min between sets

WEIGHTED PULL UPS:

Weighted pull-ups 3-3-3-3-3 reps - you start with your weight .. if you can do 3 pull ups with your weight, you can add weight and increase gradually making more and repeated 3

rest 1-2 min between sets

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