03/11/2014

03/11/2014

100 Rounds of:

1 Burpees to Box Jump

time cap 7'

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10 Rounds of:

10 Push Up + 10 Air squat

Time Cap 7'

1 comment (Add your own)

1. Federico wrote:
Bellissimo wod i " time cap " ti aiutano a spingere !

Tue, November 4, 2014 @ 5:12 AM

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