03/06/2014

03/06/2014

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 WB

3 Box Jump

6 WB

6 Box Jump

9 WB

9 Box Jump

12 WB

12 Box Jump

15 WB

15 Box Jump

18 WB

18 Box Jump

21 WB

21 Box Jump

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

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