31/12/2018

31/12/2018

LAST WOD 31/12/2018

TEAM

Chipper

4 minutes to close: 60 HPC 50/30kg (5 a testa)

4 minutes to close: 60 cal row (10 a testa)

4 minutes to close: 60 WB (10 a testa)

4 minutes to close: 600m run together

rest 1'

3 minutes to close: 40 STOH 50/30kg (5 a testa)

3 minutes to close: cal row (10 a testa)

3 minutes to close: 40 WB (10 a testa)

3 minutes to close: 400m run together

rest 1'

2 minutes to close:20 CJ 50/30kg (5 a testa)

2 minutes to close: 20 cal row (10 a testa)

2 minutes to close: 20 WB (10 a testa)

2 minutes to close: 200m run together

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