31/10/2015

31/10/2015

BEGINNERS
da 10 a 1 of :
Burpees & Ring Pull Up & Bj over
TC 15'
--------------
INTERMEDIATE
12' AMRAP
10 Thrusters
15 ASW
-------------
ADVANCED
5 rounds of
7 Power Clean
7 STOH
20 Cal Row
TC 15'
60kg/ 30kg


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