31/08/2018

31/08/2018

WOD 1

Emom 10'

ODD 5 Ctb + 5 Burp to bj 

EVEN 3 Squat Clean al 75%

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WOD 2

Interval Training

2 rounds of

1' Ski erg

1' Stone

1' Hspu

1' Run

1' Dragon Flag

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