31/08/2017

31/08/2017

W.U.

Tabata Squat e Burp Alternato

+

800m run


POWER

4 Rounds of 

2 PC + 2 FS al 80% del PC

TC 12'


WOD

8 rounds of:

5 Pull Up

7 PP

9 D.Clean Squat

TC 11'

after TIME CAP 800m run in 4'

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