31/08/2015

31/08/2015

WOD 1

For Time:

27 Calorie Row

27 Thrusters (95lbs/65lbs)

21 Calorie Row

21 Thrusters (95lbs/65lbs)

15 Calorie Row

15 Thrusters (95lbs/65lbs)

9 Calorie Row

9 Thrusters (95lbs/65lbs)

TC 15'

----------------------------

WOD 2

15' Amrap

30 JJ

20 Dumbell Snatch (Alternati)


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