30/11/2015

30/11/2015

BEGINNERS

4 Rounds of

12 Pull Up

450m Run

20 PP

TC 15'

-----------

INTERMEDIATE

Amrap 15'

10 Burpees

10 Pistol

10 Sit Up

---------------

ADVANCED

14' emom

nei minuti dispari 10 CTB

nei minuti pari 20 WB


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location