30/08/2017

30/08/2017

W:U:

4 x

3 Strict Pull Up

9 Squat

12 Cal Bike alternato a 12 cal row


Skill Rope Climb TC 10'


WOD in team

15' Amrap

3 PC (70% carico)

6m Lunge OH with Dumbbell

9 Cal Bike

I go You go

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