30/06/2018

30/06/2018

WOD 1

EMOM 8'

1' MAX cal Bike

2' rest

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WOD 2

EMOM 8'

2 squat clean start 70%

in 8' ogni minuto aumenta per trovare il tuo 2 rm 

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WOD 3

8' amrap

5 pull up

10 burp

20 lunge

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Map - Location