30/05/2019

30/05/2019

BEGINNERS

8' Amrap

12 TTB

6 CS

------------

INTERMEDIATE

Team Wod

TC 8'

1000m Row da dividere

after 

max rounds I go you go

5 Thrusters 20/15kg

10 cal bike M /8 W

20 SU/15 DU


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Map - Location