30/04/2019

30/04/2019

BEGINNERS

Amrap 10'

10 Pull Up

10 cal bike

10 push up

10 cal row

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INTERMEDIATE

4 rouds of:

20 D.snatch alt.

10 HSPU

each 2 rounds 10 FS one Dumbbell 5 for arm

TC 10'

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