30/04/2018

30/04/2018

Only Wod


8' amrap

- 5 ctb/7 Pull Up/9 RR

- 15 cal bike M / 10 cal bike w

rest 2'

8' amrap

- 1 Hang Clean & J .... 2 ... 3

(increase one rep only rounds remember the first rep is a dl)

- 10 BJ (always 10 rep)

rest 2'

4 rounds of:

- 12 goblet squat with kett 24/16kg 

- 250 m run with MB

Tc 8'

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