30/03/2019

30/03/2019

BEGINNERS

4 rounds of

12 PJ one arm with kett (5 for arm)

24 ASW

12 SDHP with kett

tc 12'

-------------

INTERMEDIATE

4 rounds of

TC 2' : 1 rounds DT + rest time max rep di bike

rest 2' each rounds

TC 16'


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Map - Location