30/03/2018

30/03/2018

BEGINNERS

5 Rounds of

5 Pull Up/8 RR

7 push up hand release

9 v- up

12 cal bike M / 9 Cal bike W

TC 11'

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INTERMEDIATE

5 Rounds of

5 cluster

7 ttb

9 Burp to bj

TC 11'

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