30/01/2020

30/01/2020

BEGINNERS

3 rounds of

200m run

15 cal row

12 cal bike 

9 cal ski erg

TC 14'

-----------

INTERMEDIATE

3 Rounds

10 BURP TO STEP UP OVER with 2 Dumbbell

250m RUN

15 TTB

TC 14'

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Map - Location