30/01/2016

30/01/2016

BEGINNERS

3 Rounds of:

15 Burpees to Bj

450m run

tc 10'

rest 1'

3 Rounds of:

15  Burpee Pull Ups

450m run

tc 10'

--------------------

INTERMEDIATE

5 Rounds of:

12 Cal Row

21 Air Squat

12 Power Clean 45kg/25kg

TC 14'


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Map - Location