29/03/2017

29/03/2017

BEGINNERS

6 Rounds of

21 ASW

7 HSPU / Propedeutica

200m RUN

TC 18'

--------------

INTERMEDIATE

Amrap 14'

start with 8 WB & 4 PS 30 kg / 20 kg

ogni 2 rounds aumenta  di 2 rep

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Map - Location