29/12/2018

29/12/2018

WOD 1

8' amrap

6 devil press

12 bj over

----------

WOD 2

2 rounds of

2' bike target 30M/20W cal 

2' thrusters 45/30 rep

---------

WOD 3

8' EMOM

ODD 10m wheelbarrow with partner

EVEN 40 DU 

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