29/11/2019

29/11/2019

BEGINNERS

8 Rounds of

1 Rope Climb

10 Dumbbell Thrusters

1 Strict Ctb/Pull Ups

10 DL 2 kett

TC 15'

---------------

INTERMEDIATE

Team Wod 1 complex a testa

4' amrap 

8 DL + 6 HPC + 3 Thrusters 40/20kg 

rest 1'

4' Amrap

6 DL + 4 HPC + 2 Thrusters 50/30kg

rest 1'

4' Amrap 

4 DL + 2 HPC + 1 Thrusters 60/35kg

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location