29/11/2018

29/11/2018

BEGINNERS

8 rounds of

5 STOH 40/25kg

7 DL

9 cal Bike

TC 15'

-------------

INTERMEDIATE

da 1 a 10 of

CTB / Pull Up

Dumbbel clean squat (with 2 dumbbell) 

bench press 50kg/30kg

TC 15'

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