29/10/2015

29/10/2015

BEGINNERS

5 Rounds of:

15 Cal Row

12 Push Up

9 Clean Squat

TC 15'

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INTERMEDIATE

AMRAP 6'

15 Burpees

21 WB

rest 1'

AMRAP 6'

7 Strict Pull Up

10 OH Lunge with Fat Bar

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ADVANCED

21 Box Jump Over

450m Run

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15 MU bar

450m Run

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21 Burpees

450m Run

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15 TTB

450m Run

TC 14'


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