29/09/2015

29/09/2015

BEGINNERS

5 Rounds of

15 Burpees

12 Cal Row

21 SW

TC 15'

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INTERMEDIATE

4 Rounds of

30 WB

450m Run

TC 16'

---------------------

ADVANCED

6' of 10 Pull Up & 30 Du

1' Rest

6' of 20 BJ over & 30 Du


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Map - Location