29/08/2018

29/08/2018

WOD 1

Amrap 8'

5 PC 50/30kg

7 Burp

each 2 rounds 10 Vup

----

WOD 2

8' Emom

ODD 14 D,Hang CJ alternati

EVEN 14 GHD

----

WOD 3

5 rft

4 Bench press 60/30kg

8 Pistol/lateral suat

12 cal row/10 w

TC 8'

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