29/07/2017

29/07/2017

WOD 1

HELEN

3 rounds of

400m run

21 ASW

12 Pull Up

TC 12'

----------------

WOD 2

EMOM 12'

ODD 5 DL 70%

EVEN 30" transport with dumbbell 30kg M/20kg W

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location