29/07/2015

29/07/2015

BASIC

Emom 12'

2 dl

3 hang clean

4 front squat

4 push jerk


LEVEL1

5 round:

15 hspu

12 dumbbell dl

50 Du/100 Su

time cap. 13'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location