29/05/2018

29/05/2018

WOD 1

Amrap 12'

3 BMU/ 6 CTB-pull ups

24 WB

12 cal ROW

-------------

TC 12'

By IN 

50 cal bike M / 30 cal W + 400 m run + 50 mc + 100 du/150 su

rest time max rep di burpees

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