29/03/2018

29/03/2018

BEGINNERS

wod in team 

8 rounds of

1 person : 5 HPS 20kg/15kg + 7 Thrusters 20kg/15kg

2 person HSH 

TC 16'

----------------

INTERMEDIATE

EMOM 15'

1' 30 sec max cal Bike

2' 30 sec max cal row

3' Try DU

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location