01/03/2019

01/03/2019

BEGINNERS

8 rounds of

5 push up

10 squat

15 cal Row

tc 15'

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INTERMEDIATE

Dead by

FS from ground 50kg & Pull ups

ogni minuto devi fare lo stesso numero di ripetizioni del minuto

esempio terzo minuto 3 FS + 3 Pull ups

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Map - Location