28/10/2015

28/10/2015

BEGINNERS
4' AMRAP
Max Rep Thrusters
1' Rest
4' AMRAP
Max rep Dumbbell Snatch
1' Rest
4' AMRAP
Max Rep di sit Up with Weight
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INTERMEDIATE
TABATA CAL ROW
TABATA Rope Jump
rest 1'
900m Run TC 4'
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ADVANCED
10' Amrap
7 DL
7 P. Clean
7 P Jerk
50kg / 25kg


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