28/09/2015

28/09/2015

BEGINNERS

450m Run

21 DL 60kg/40kg

450m run

15 Lunge with bumpers (per parte) 20kg / 15kg

450m run

9 Sntach with Dumbbell (per parte) 20kg/ 10kg

TC 11'

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INTERMEDIATE

Amrap 11'

9 Hspu

21 AS (Air Squat)

ogni 2 rounds 15 Burpees

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ADVANCED

Complex

50kg / 30kg

amrap 11'

9 DL

7 Clean Squat

5 PP


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Map - Location