28/07/2017

28/07/2017

Team wod 
1 parte:
I go you go
80 cal row (20 cal row after change)
60 bj (10 Rep after change)
40 wb (10 Rep after change) 
20 ttb/ttr (5 Rep after change)

Tc 12'

Rest 2'

2 parte :
4 rounds of
5 d.pc sincro 
7 d.stoh sincro 
9 dumbbell dl
After
100 burp sincro

Tc 12

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