28/12/2018

28/12/2018

WOD1

buy in 

400m run

21 CTB M /pull ups W

15 asw

9 dl

cash out

400m run

tc. 9'

-------------

rest 3'

------------

WOD2

9' amrap

5 db clean squat

10 step up over

15/12 cal bike

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