28/11/2015

28/11/2015

BEGINNERS

2000m Row

TC 8'

100 Burpees

TC 6'

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INTERMEDIATE

THE CHIEF

3 Power Clean 60kg/35-40kg

6 Push Up

9 Air Squat

as many rounds as pssible in 19'.

3 Min on 1 Min off.

Start at the beginnig of the cycle after each 1 min break.

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ADVANCED

Amrap 10'

10 Muscle Clean 50 Kg / 25kg

10 BJ

rest 1'

Amrap 10'

Start 2 rep of:

DL 90kg & HSPU

Increment 2 Rep each rounds


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