28/02/2017

28/02/2017

BEGINNERS

TC 4' 

500m row + rest time max rep burpees

rest 4'

TC 4'

the number of burpees the first step + 500m row

rest 4'

cash out 400m run

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INTERMEDIATE

4 rounds 

12 cal Bike

9 Thrustres a 50kg/35kg

12 Bumpers lunge 20kg/10kg (totali)

TC 2:30 each rounds rest 2:30

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Map - Location