28/10/2019

28/10/2019

BEGINNERS

TC 12'

8 rounds of

12 wb

8 Dumbell PC (2 dumbbell)

------------

INTERMEDIATE

12' amrap

3 BMU

6 Shoulder press From ground

9 ASW

12 Sit up

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location