28/09/2019

28/09/2019

BEGINNERS

EMOM 15'

primo minuto: 10 BJ over

secondo minuto: 150m RUN

terzo minuto: 10  Push jerk from ground

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INTERMEDIATE

EMOM 15'

primo minuto: 4 BMU

secondo minuto: 3 stone

terzo minuto: 2 BS from rack

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Map - Location