28/08/2017

28/08/2017

W.U.

3 rounds of

5 drop snatch PVC

10 Push Up

15 Squat 


POWER

FS from Rack

4 rounds of 5 rep al 70%

TC 14'


WOD

7' Amrap 

5 HPS 30kg M/20kg W

7 TTB/KTE

9 Thrusters 30kg M/20kg W

rest 2'

7' Amrap

5 Burp

7 sit up with Ball

9 BJ

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