28/04/2018

28/04/2018

WOD 1

Amrap 10'

20  D. snatch

10 Burp to bj

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WOD 2

TC 10'

1000m row/800 w

50 fs 20/15 kg

30 cal bike/ 20 cal w

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WOD 3

2 rounds of

20 asw

400m run

20 oh lunge with bumpers

TC 10'

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