28/04/2017

28/04/2017

BEGINNER

1 km row + max rep burpees over the erg

tc 6'

2' rest

AMRAP 6'

200m run 15/12 cal bike

rest 2'

6' AMRAP

70 du/150 su 1' plank

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INTERMEDIATE

work in pairs

10 RND

3 clean squat t&g (per ognuno) 75%

rest 45" each round

rest 3' 

80 push up synchro 

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Map - Location