28/04/2016

28/04/2016

BEGINNERS

3 rounds of:

12 Cal Row

12 Bumpers Snatch

12 Burpees

12 Bumpers Snatch

12 Cal Row

TC 3':30'' rest 1/1

--------------

INTERMEDIATE

EMOM 20'

ODD 15 Burpees

EVEN 200m run


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location