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BEGINNERS
Emom 12'
ODD 12 D.Snatch alternato + rest time burp
EVEN 12 Sit Up + rest time plank
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INTERMEDIATE
ODD 15 cal ROW/10 cal row W
EVEN 4 BMU
Sat, May 4, 2019 @ 9:21 AM
Tue, May 28, 2019 @ 8:17 AM
Sat, June 1, 2019 @ 11:32 AM
Wed, June 5, 2019 @ 5:41 AM
Mon, June 17, 2019 @ 8:57 AM
Thu, July 18, 2019 @ 6:53 AM
Fri, August 23, 2019 @ 5:30 AM
Sun, September 1, 2019 @ 3:59 PM
Mon, October 28, 2019 @ 8:39 AM
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