28/02/2019

28/02/2019

BEGINNERS

Emom 12'

ODD 12 D.Snatch alternato + rest time burp

EVEN 12 Sit Up + rest time plank

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INTERMEDIATE

Emom 12'

ODD 15 cal ROW/10 cal row W

EVEN 4 BMU

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Sat, May 4, 2019 @ 9:21 AM

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