28/01/2019

BEGINNERS

TC 9'

21 - 15 - 9

pull ups & bj & burp

-------------

INTERMEDIATE

TC 9'

100 DU/150 SU

30 cal bike

30 cal ski erg/300m run

30 cal row

remaning time max rep burp

Posted on Sat, January 26, 2019 by Stefano Puccianti

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