27/10/2016

27/10/2016

BEGINNERS

3 rounds of

12 bj

9 fs

200m run

9 asw

12 push up 

tc 3:30 each rounds rest 3:30

---------------------------------

INTERMEDIATE

work in team

3 rounds of 

500m row time the secon person plank

50 du / 100 su time the secon person sit up

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location