27/10/2015

27/10/2015

BEGINNERS

EMOM 6'

8 Cal Row

7 Push Up hand release

6 Squat Jump

Rest 1'

900 m run

rest time Max rep Pull Up/ Jumping Pull up

----------------

INTERMEDIATE

10' AMRAP

6 Hspu

12 TTB

18 BJ

-----------------

ADVANCED

10' EMOM

12 BJ

12 CTB


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