27/09/2019

27/09/2019

BEGINNERS

12' amrap

3 BMU/ 5 jumping BMU

6 Hspu

12 ASW

-------------

INTERMEDIATE

5 Rounds of::

10 OHS 20/15kg

10 DL 2 Kett

10 Lunge in front rack with Fatbar 40/20kg

TC 12'

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