27/09/2019

27/09/2019

BEGINNERS

4' Run

rest 1'

4' ski erg max cal

rest 1

4' bike erg

-----------

INTERMEDIATE

Amrap 12'

5 Hspu

7 TTB

9 squat

rest 1' each rounds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location