27/06/2019

27/06/2019

BEGINNERS

6 RFT

TC 10'

12 cal bike erg

8 ttb

4 Thrustres

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INTERMEDIATE

TC 10'

15 HSPU

20 Cal row

20 pistol

20 cal bike

20 ghd

15 CTB

in the remaning time max rep Ring Push up

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